Ahi Tuna Recipe
Make an ahi tuna recipe that is quick, easy and healthy. Outside meat is seared perfectly with anything but inside remains tender. The marinade makes for bold flavor in a simple recipe. Perfect for weeknight dinners or summer cookouts.
Prep Time 10 minutes mins
Cook Time 6 minutes mins
Total Time 16 minutes mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 220 kcal
Grill (gas or charcoal)
Tongs
Small bowl for marinade
Brush (optional for oil)
Knife and cutting boa
- 2 Ahi tuna steaks 2–3 cm thick
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon or lime juice
- 2 garlic cloves minced
- 1 tsp sesame oil optional
- Salt & black pepper to taste
- Sesame seeds optional
Marinate tuna: Mix olive oil, soy sauce, lemon juice, garlic, and sesame oil. Coat steaks and let sit 10–20 minutes.
Preheat grill: High heat (230–260°C), lightly oil grates.
Season tuna: Pat dry, sprinkle salt, pepper, and sesame seeds.
Grill: 2–3 minutes per side for medium-rare. Adjust time for preferred doneness.
Rest and serve: Let tuna rest 2 minutes, then slice and serve with rice, salad, or vegetables.
- Use fresh, sushi-grade tuna for best results. Do not over-marinate; acid can “cook”
- the fish. High heat is key for a perfect sear while keeping the center tender. Try
- adding your twist: chili-lime, honey-soy glaze, or sesame crust.

Keyword Ahi Tuna Recipe on Grill, Grilled Tuna, Healthy Tuna, quick seafood recipe