Avocolada Smoothie Recipe Tropical Smoothie
A creamy, tropical-inspired smoothie featuring avocado, pineapple, banana, coconut, and spinach. Perfect for breakfast, a snack, or post-workout fuel.
Equipment
- High-powered blender
- Measuring cups and spoons
- Cutting board and knife
- Glass or mason jar
- Optional: reusable straw
Ingredients
- Ingredient Amount
- Avocado 1 medium ripe, peeled and pitted
- Pineapple chunks 1 cup fresh or frozen
- Banana 1 medium peeled
- Spinach 1 cup loosely packed
- Coconut water or milk 1 cup
- Honey or maple syrup optional 1–2 tsp
- Ice cubes 1 cup
Instructions
- Prepare ingredients: wash spinach, peel avocado and banana, and chop pineapple.
- Add coconut water (or milk) to blender first.
- Layer pineapple, banana, avocado, and spinach in the blender.
- Add honey or maple syrup if desired.
- Add ice cubes.
- Blend on high 45–60 seconds until smooth.
- Taste and adjust for sweetness or consistency.
- Pour into a glass or mason jar and enjoy immediately.
Notes
For vegan option, use maple syrup or agave nectar.
Frozen fruit works great to chill and thicken the smoothie.
Customize with toppings like chia seeds, shredded coconut, or protein powder.
Store in fridge up to 24 hours or freeze f
or up to 1 month.
or up to 1 month.