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Benecalorie Recipes

Best Benecalorie Smoothie to Maximize Your Energy

Meant to turn up the heat on your daily calory intake, this Benecalorie enriched smoothie is packed full of vitamins and minerals! Packed with healthy fats, protein, and carbohydrates, this makes a great meal replacement shakes/meals and snacks for those hoping to avoid sacrificing nutrition while increasing calorie intake.
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Prep Time 5 minutes
2 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 1 servings
Calories 400 kcal

Equipment

  • Blender
  • Measuring cups and spoons
  • Serving glass

Ingredients
  

  • 1 ripe avocado
  • 1 cup whole milk or almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1 scoop protein powder vanilla or chocolate
  • 1/2 cup oats
  • 1 banana
  • Ice cubes optional

Instructions
 

  • Add the avocado, milk, peanut butter, honey, and protein powder into the blender.
    Benecalorie Recipes
  • Add the banana and oats to the blender and blend until smooth.
    Benecalorie Recipes
  • If you prefer a colder smoothie, add a handful of ice cubes and blend again.
  • Pour into a serving glass and enjoy your creamy, calorie-packed smoothie!

Notes

You can adjust the sweetness by adding more honey or using a flavored protein powder.
For a vegan version, replace the whole milk with almond or coconut milk and use plant-based protein powder.
You can also add chia seeds or flaxseeds for an Benecalorie Recipesextra fiber boost.
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