Japanese Mounjaro Recipe
Japanese Mounjaro is a flavorful and balanced dish, combining fresh ingredients like lean protein (fish or tofu), fiber-rich vegetables, and savory seasonings. It’s a versatile meal that can be customized to suit your tastes and dietary preferences, making it an excellent choice for a quick yet satisfying meal at home.
Equipment
- Frying pan or wok
- Mixing bowls
- Knife and chopping board
- Measuring spoons
- Stirring spoon
- Ladle or serving spoon
- Serving plates
Ingredients
- 2 fillets of fish salmon or your choice of protein or 1 block of tofu
- 1 cup bok choy or spinach chopped
- 1 medium carrot julienned
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger grated
- 1 clove garlic minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds optional
- 1 tablespoon green onions chopped
- 1/2 cup cooked rice optional, for serving
Instructions
- Prepare the Protein: If using fish, season with a pinch of salt and pepper. If using tofu, press it to remove excess moisture, then cut into cubes.
- Sauté Aromatics: Heat sesame oil in a pan over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
- Cook Protein: Add the fish or tofu to the pan. Cook fish for about 3-4 minutes on each side, or until it flakes easily (for fish), or cook tofu until golden brown on all sides.
- Add Vegetables: Stir in the bok choy or spinach and carrots, cooking for another 2-3 minutes until the vegetables are tender but still crisp.
- Add Flavor: Pour in soy sauce and rice vinegar, stirring well to combine all the ingredients. Let it simmer for a minute to allow the flavors to meld together.
- Serve: Plate the dish with a side of rice (optional), and sprinkle with sesame seeds and green onions for extra flavor and crunch.
Notes
You can easily adjust the protein to suit your dietary preferences. If you’re vegan, tofu is a great option, while fish offers heart-healthy omega-3 fatty acids.
Feel free to add more vegetables such as mushrooms, bell peppers, or broccoli based on availability and preference.
This recipe is quite flexible, so experiment with additional seasonings like chili flakes or miso paste for more depth of flavor!