aliv ladoo recipe rekha diwekar, a noteworthy wholesome snack, readily offers an array of health advantages. Over the last couple of years, Aliv, or Halim seeds, has become well appreciated for its complete nutritional value. Rekha Diwekar, a well-known nutritionist for her balanced, wholesome recipes, devised a simple and tasty Aliv Ladoo. This snack is a good source of nutrients such as Omega-3 fatty acids, iron, and fiber, and serves as a healthy treat for those looking to strengthen the immune system, assist digestion, or looking for a nutritious snack. This guide focuses on the recipe, the health benefits it offers, and its importance for anyone living a wholesome life, thus making it an essential part of the diet.
Table of Contents
What is Aliv Ladoo?
Aliv Ladoo, as suggested by Rekha Diwekar, is a traditional Indian sweet made from Aliv seeds, jaggery, and ghee. Aliv Ladoo is an excellent alternative to processed sweets and is known for its health benefits. In addition to adding taste to one’s diet, Ladoos provide essential vitamins and minerals.
What’s Not to Love About this aliv ladoo recipe rekha diwekar?
For nearly all of my colleagues and friends, Rekha Diwekar’s Aliv Ladoo is an excellent example of a recipe that merges taste and nutrition while being practical. It is packed with nutrients, is a healthy treat, and is also a versatile recipe that can be customized. Most of my friends and colleagues love this recipe for a variety of reasons.
Most Important Points:
Nutritional Value: Aliv or Halim seeds are rich in Omega-3 fatty acids, fiber, iron, and antioxidants, helping to improve immunity, digestion, and skin and hair health. From my experience with my friends and colleagues, health benefits alone justify the superfoods for everyone.
Healthy and Tasty: Aliv Ladoo’s natural sweetness from jaggery offers a rich flavor while aiding digestion and iron levels. Compared to the hyper-processed, sugar-laden Ladoos, Aliv Ladoos is healthier.
Convenient: From my experience, the healthy Aliv Ladoos are quick and easy. Anyone looking to cook a nutritious snack with minimal fuss, a novice or an experienced food preparer, will appreciate the ease of making a healthy snack.
Cost Effectiveness:
Because of Aliv seeds, jaggery, and nuts being common, efficiently priced, and priced ingredients, store-bought snacks fare as a comparison to Aliv Ladoos and are costlier. This snack recipe is a good substitute for expensive store-bought snacks.
Long Shelf Life: Once prepared, the ladoos will be good to go for a week, meaning you can make a batch, store it, and eliminate the constant need for shopping for a quick, budget-friendly snack.
Batch-Friendly – This recipe can be easily scaled to any batch size, facilitating large quantities to be prepared ahead of time, thereby saving time and money. This, of course, is also excellent for family snacking and meal prepping.
Flavorful Toppings and Customizations:
Coconut Twist: Ladoo recipes are complemented with grated, dry, sweetened, or fresh coconut, and it will enhance flavor and texture. Modifications to the coconut can be made to fit one’s personal tastes.
Variety of Nuts: In this recipe, cashews, almonds, and walnuts are included for a combination that can be modified. Healthy choices can consist of this or other combinations of nuts and seeds, such as flaxseeds, sunflower seeds, or pistachios.
Spices for Flavor: This recipe contains cardamom and would be delicious with other spices such as nutmeg, cinnamon, and saffron, but is wonderful with or without these additions.
Vegan and Dairy-Free Options: To create a vegan version or a dairy-free option, use coconut oil or another vegetable oil in place of ghee. This makes the ladoos more inclusive to a broader range of dietary requirements.
How to Make aliv ladoo recipe rekha diwekar
Quick Overview:
Aliv Ladoo is a delicious, nutritious Indian sweet made with Aliv (Garden Cress Seeds) and jaggery. Packed with vitamins and minerals, this ladoo is excellent for boosting energy, supporting digestion, and improving overall health. It’s a perfect healthy snack for anyone looking to improve their diet with a natural, nutrient-rich treat.
Ingredients:
- 2 tbsp Aliv (Garden Cress Seeds)
- 1/4 cup grated Jaggery
- 2 tbsp Ghee (Clarified Butter)
- 1/4 cup mixed nuts (almonds, cashews, walnuts), chopped
- 1/4 tsp Cardamom Powder
Ingredient List:
- 2 tbsp Aliv (Garden Cress Seeds)
- 1/4 cup grated Jaggery
- 2 tbsp Ghee (Clarified Butter)
- 1/4 cup mixed nuts (almonds, cashews, walnuts), chopped
- 1/4 tsp Cardamom Powder
Directions:
Roast Aliv seeds:
Start by dry roasting the Aliv (Garden Cress Seeds) in a pan on low heat for about 2-3 minutes. This step helps to bring out the flavor of the seeds and makes them puff up slightly. Roasting also improves the texture and makes them easier to mix into the ladoo mixture.
Melt ghee:
In the same pan, melt two tablespoons of ghee. Ghee (clarified butter) adds richness and helps bind the ingredients together. Once the ghee has melted, add the roasted Aliv seeds into the pan and mix them with the ghee.
Add jaggery:
Next, add grated jaggery to the pan. Jaggery is a natural sweetener that not only adds sweetness but also provides iron and other nutrients. Stir continuously until the jaggery fully melts and combines with the Aliv seeds and ghee, forming a sticky, smooth mixture.
Mix in nuts and cardamom:
Finally, add chopped mixed nuts (like almonds, cashews, and walnuts) and cardamom powder. The nuts add crunch and extra nutritional value, while the cardamom adds a fragrant, aromatic flavor. Stir everything together until well-combined, then let the mixture cool slightly before shaping it into ladoos (small balls).
Tips For Perfect Aliv Laddus Preparation:
Do keep a watch on the Aliv seed roasting:
It’s ideal to roast Aliv (Garden Cress Seeds) on low heat. If done at excessive heat, there is a chance of burning or making it excessively crunchy, negatively affecting the laddus.
Do ensure the jaggery completely melts:
When jaggery is molten, it solves the issue of unbound jaggery forming hard, lumpy masses, and it is essential to stir the jaggery continuously to ensure it fully integrates at a balanced ratio with the other ingredients.
Do use fresh ghee:
For the rich taste of ghee and its essential benefits, always use fresh ghee. Not only does ghee add to the smooth texture of the laddus, but it also improves the taste.
Do form laddus while the mix is warm:
Post preparation, allow the mix to cool slightly, but ensure it is warm to facilitate the shaping of the laddus even when it is free-forming, thus encouraging the forming of the mix.
Do add other nuts and dried fruits:
For a more flavorful and nutritious laddus, you can add other nuts (pistachios, walnuts) or dried fruits (raisins, dates).
Do keep the laddus in a container:
Post preparation, laddus should be placed in an airtight container for a period of one week, allowing consumption for hopefully a daily healthy snack.
You can adjust how much jaggery you want. If you want something less sweet, you can reduce the jaggery a bit.
Health Benefits of Aliv Ladoo Recipe
Each health benefit spelled out for each ingredient helps the customer understand the value the product Aliv Ladoos holds. Aliv Ladoos are an energizing Indian sweet made from Aliv, jaggery, and ghee. Aliv is used as an ingredient for the Aliv Ladoos, and is incredibly beneficial for health. Below are the health benefits of consuming Aliv Ladoos.
Rich in Iron:
Consuming Aliv helps maintain healthy red blood cells and prevents anemia as Aliv is a good source of iron.
Boosts Immunity:
Jaggery and Aliv together strengthen the immune system. Jaggery is rich in antioxidants and has free radical scavenging properties.
Improves Bone Health:
Osteoporosis can be prevented by the Aliv Ladoos as the Aliv seeds contain bone-healthy calcium, which is most important for women.
Supports Digestion:
There is ghee in Aliv Ladoos, and it soothes the digestive system in addition to Aliv aiding in constipation.
Energy Boosting:
As for women and athletes, Aliv Ladoos are a perfect energizing snack due to the healthy fats, iron, and natural sugar from jaggery. Aliv Ladoos can energize and fuel you for any activity.
Increased Energy and Nutrient Absorption:
The Healthy Fats in Ghee help in the absorption of fat-soluble vitamins and increase overall energy levels.
Nutritional Value Table for Aliv Ladoo
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 150-180 kcal |
| Protein | 4-5 g |
| Total Fat | 8-10 g |
| Saturated Fat | 2-3 g |
| Carbohydrates | 18-20 g |
| Fiber | 3-4 g |
| Sugar | 8-10 g |
| Cholesterol | 15-20 mg |
| Iron | 10-15% of Daily Value |
| Calcium | 4-6% of Daily Value |
| Vitamin A | 2-5% of Daily Value |
| Vitamin C | 1-3% of Daily Value |
Why These Ingredients Are Good for You:
Aliv (Garden Cress Seeds):
Garden cress seeds are nutritious with considerable amounts of iron, calcium, and dietary fiber. It is energizing, aids digestion, strengthens bones, and helps with anemia; iron-rich foods are essential, especially for women, for hemoglobin maintenance.
Jaggery:
As an unrefined sweetener, jaggery offers iron, magnesium, and potassium. In comparison to refined sugar, it is packed with minerals and aids digestion, strengthens the immune system, and detoxifies the liver.
Ghee (Clarified Butter):
Ghee contains healthy fats, especially short-chain fatty acids, which help in brain development and the absorption of fat-soluble vitamins. It also contains butyrate, which helps control inflammation and promotes gut health.
Nuts:
Chopped nuts like almonds and cashews are additional protein, healthy fats, and vitamins for the ladoos, are good sources of fiber, and contain antioxidants which promote heart health, enhance brain activity, and lower mental fatigue.
Cardamom:
Apart from possessing anti-inflammatory and digestion-aiding properties, it also improves the taste of the ladoos.
Conclusion:
Rekha Diwekar’s Gundar Ladoo recipe captures the essence of a healthy appetite. They are a wholesome snack that provides an energy boost while also aiding the body’s digestion, maintaining calcium levels, and supporting the healthy functioning of bones. Calcium, iron, vitamins, and healthy fats are all components present in these ladoos. Aliv (Garden Cress Seeds), jaggery, ghee, and nuts are added ingredients that enhance these ladoos and aid in building a woman’s overall fortitude, boosting immunity and general well-being.
Aliv Ladoo is an excellent component of the healthy snack and energy booster category, readily available and portable due to its proper caloric ratios and nutritious ingredients. Aliv Ladoo is a very wholesome and convenient option to curb your sweet tooth, and whether for the taste or the health benefits, it is a guilt-free option to a well-balanced diet.
Printable version
Aliv Ladoo Recipe by Rekha Diwekar
Equipment
- Pan or skillet
- Mixing bowl
- Spoon for stirring
- Greased plate or tray (for shaping ladoos)
- Measuring cups and spoons
Ingredients
- 1 cup Aliv Garden Cress Seeds
- 1 large coconut grated
- 2½ cups jaggery adjust sweetness as per preference
- 2 teaspoons ghee
- A pinch of nutmeg optional
Instructions
- Soak the Aliv Seeds:
- Rinse Aliv seeds thoroughly and soak them in water or coconut water for about 2 hours.
- Prepare the Mixture:
- In a mixing bowl, combine grated coconut and jaggery. Mix well until jaggery starts melting and blends with coconut.
- Cook the Mixture:
- Heat ghee in a pan over medium heat. Add soaked Aliv seeds and sauté for a few minutes. Then, add the coconut-jaggery mixture and cook on low heat until the mixture thickens and starts to leave the sides of the pan.
- Add Nutmeg Powder:
- Sprinkle a pinch of nutmeg powder and stir it in.
- Shape the Ladoos:
- Let the mixture cool slightly, grease your hands with a bit of ghee, and shape the mixture into small round ladoos.
- Cool and Store:
- Allow the ladoos to cool completely, then store them in an airtight container. They can be kept at room temperature for up to 3 days or refrigerated for up to 10 days.
Notes
