Outback Pecan Chopped Salad Recipe: 5 Easy, Delicious Steps

Introduction: Why the Outback Pecan Chopped Salad Recipe Is Worth Making at Home

If you’ve ever enjoyed a meal at Outback Steakhouse, then you’ve likely come across the famous Outback pecan chopped salad recipe. This sweet and savory mix of crunchy greens, candied pecans, and tangy blue cheese is more than just a side—it’s a standout. In fact, it’s one of the most sought-after Outback Steakhouse copycat recipes online, and for good reason.

Today, we’re diving into everything you need to know about this incredible salad. From what makes it unique, to how you can recreate it at home—this post has you covered. We’ll also sprinkle in pro tips, variations, and even explore similar recipes like the Outback Steakhouse Caesar salad and other tasty house salad recipes.

But first, let’s talk about why this salad is a total crowd-pleaser. (And why you should try making it at home.)

👉 Related Read: Check out AllRecipes’ top-rated salads of the year

Table of Contents

What Is the Outback Pecan Chopped Salad Recipe?

The Outback pecan chopped salad recipe is a chopped salad served at Outback Steakhouse, typically as a side dish to one of their juicy steaks. But don’t let the word “side” fool you—this salad has major flavor.

It combines:

• Fresh chopped romaine and iceberg lettuce
• Purple cabbage and shredded carrots
• Candied pecans
• Green onions
• Blue cheese crumbles
• Blue cheese pecan salad dressing

The secret sauce—literally—is the dressing. It’s sweet, tangy, and creamy all at once. Combine that with crunchy textures and savory cheese, and it’s no wonder this salad has a fanbase.

Benefits of Making the Outback Pecan Chopped Salad Recipe at Home

So, why should you bother recreating the Outback pecan chopped salad recipe in your own kitchen? There are actually a few pretty great reasons:

1. It’s Healthier Than You Think

Even though the original dressing is creamy, you can easily modify it to make it lighter (we’ll show you how). Plus, you’re loading up on fiber, antioxidants, and healthy fats.

2. Budget-Friendly

A single salad at Outback can cost upwards of $6–$9 as an add-on. Making a full batch at home? You’re feeding the whole family for less.

3. Customizable

Don’t like blue cheese? No problem. Prefer walnuts over pecans? Go for it. The outback pecan chopped salad recipe is super flexible.

4. Great for Meal Prep

You can prep everything ahead of time and just toss before serving.

👉 Bonus Tip: This salad pairs beautifully with grilled chicken or shrimp for a full meal.

How to Make the Outback Pecan Chopped Salad Recipe

Let’s get to the good part: how to actually make this salad. Here’s what you’ll need and step-by-step instructions.

Ingredients List

How to Make the Blue Cheese Pecan Salad Dressing

This dressing is everything. It ties the outback pecan chopped salad recipe together.

Ingredients:

• ½ cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey or maple syrup
• 2 tbsp crumbled blue cheese
• 1 tbsp finely chopped pecans
• Salt and pepper to taste

Instructions:

1. Mix mayo, vinegar, and honey until smooth.
2. Fold in blue cheese and pecans.
3. Add salt and pepper to taste.
4. Chill for at least 30 minutes before using.

👉 Fun Fact: Blue cheese vinaigrette is a lighter option if you’re skipping the creamy version. See Food & Wine’s vinaigrette guide for alternatives.

Step-by-Step Guide to Making the Salad

Let’s put it all together, shall we?

Step 1: Prep the Veggies

Chop the romaine and iceberg lettuce into small, bite-sized pieces. Shred your carrots and cabbage, and slice the green onions.

Step 2: Toast or Candy the Pecans

You can buy candied pecans or make them:

• Toss raw pecans with a bit of brown sugar and a pinch of cinnamon
• Bake at 350°F for 7–10 minutes until caramelized

Step 3: Make the Dressing

Follow the dressing recipe above or use a store-bought salad with blue cheese vinaigrette for a tangier bite.

Step 4: Assemble

In a large bowl, toss together all the chopped vegetables, candied pecans, and blue cheese.

Step 5: Dress It Up

Pour the dressing over the salad and toss until everything is coated.

🔥 Tip: Add grilled chicken or salmon to turn it into a full dinner.

Tips, Tricks & Variations

The beauty of the outback pecan chopped salad recipe is how easily you can adapt it. Here are a few tips and ideas:

Pro Tips

• Always use chilled lettuce for maximum crunch.
• Let the dressing chill for 30+ minutes to blend flavors.
• Chop everything finely for a true “chopped salad” texture.

Easy Variations

• Make it dairy-free: Skip the blue cheese and use a vinaigrette.
• Add protein: Grilled shrimp, chicken, or steak make this a main course.
• Try different nuts: Walnuts or almonds can sub in for pecans.

Common Mistakes to Avoid

Even simple salads can go sideways if you’re not careful.

1. Overdressing: Start with less dressing than you think you need. Add more if needed.
2. Soggy nuts: Only add pecans right before serving to keep them crunchy.
3. Wrong lettuce: Avoid bagged salad mixes—they’re often too limp or watery.
4. Skipping the chill: The dressing really does need to sit. Trust us.

Where to Find or Use the Outback Pecan Chopped Salad Recipe

You’ll often find this salad served as a side to steak, ribs, or grilled chicken at Outback Steakhouse. It’s their take on a house salad recipe, but with an upscale twist.

Other Ways to Use It:

• Picnic Side Dish: It holds up well, even outdoors.
• Potluck Favorite: Just keep the dressing separate until serving.
• Meal Prep Staple: Store ingredients separately and toss when ready.
• Holiday Table: It’s fancy enough for guests, especially when served in a big wooden bowl.

🌐 Explore other popular restaurant copycats on Delish.com’s copycat collection

The Flavor Science Behind the Outback Pecan Chopped Salad Recipe

You might wonder: what really makes the Outback pecan chopped salad recipe so irresistible? Let’s break it down with a bit of flavor theory.

It’s All About Balance

The salad nails the balance of:

• Sweetness – from the candied pecans and carrots
• Saltiness – from the blue cheese
• Acidity – from the vinegar in the dressing
• Umami – from the cheese and nuts
• Crunch – from the fresh veggies and pecans

This combo makes each bite exciting and layered. That’s the secret behind many great house salad recipes.

Nutritional Breakdown: What’s Inside?

Let’s take a closer look at the nutritional profile of the outback pecan chopped salad recipe.

Estimated Per Serving (1 Cup, Without Meat)

Nutrient	Amount
Calories	~220–280
Carbs	~18g (mostly from pecans & dressing)
Protein	~4g
Fat	~20g
Fiber	~4g

🥬 Tip: Want a lower-calorie version? Use half the dressing and lightly toast the pecans instead of candying them.

Outback Pecan Chopped Salad Recipe – Meal Prep Guide

If you love prepping meals ahead of time, this salad is a dream. Here’s how to make it part of your weekly routine.

What You Can Prep Ahead:

• Chop all veggies and store them separately
• Make the blue cheese pecan salad dressing and refrigerate for up to 5 days
• Candy pecans and keep in an airtight container
• Optional: Grill and slice chicken or tofu for protein add-ins

Assembly Tips for Meal Prep:

• Keep the salad components dry to avoid sogginess
• Store dressing in a separate small container or jar
• Add pecans just before eating for crunch

Picnic or Potluck Ready: How to Transport the Salad

Taking this salad to a party, cookout, or potluck? Here’s how to make sure it shows up crisp and delicious.

Packing Checklist:

✅ Layer salad in a large airtight container (wet ingredients at bottom)
✅ Store dressing in a separate jar
✅ Bring tongs for tossing
✅ Pack pecans in a baggie to sprinkle right before serving

🧊 Pro Move: Store your container in a cooler with ice packs to keep the greens extra crisp.

Seasonal Twists for the Outback Pecan Chopped Salad Recipe

One of the best things about the Outback pecan chopped salad recipe is how adaptable it is across seasons.

Spring/Summer Version:

• Add strawberries or blueberries
• Use a raspberry vinaigrette instead of the creamy dressing
• Toss in cucumber slices

Fall/Winter Version:

• Use roasted butternut squash cubes
• Swap pecans for candied walnuts
• Add a pinch of cinnamon to the dressing

Don’t Love Blue Cheese? Here’s What to Use Instead

Blue cheese can be polarizing. Luckily, the outback pecan chopped salad recipe still works beautifully with other cheeses.

Top Alternatives:

• Goat cheese – Soft and creamy with a tangy bite
• Feta – Crumbly and salty; pairs well with the pecans
• Parmesan shavings – Perfect if you’re aiming for a Caesar-style twist

Or skip the cheese entirely for a dairy-free, plant-based salad.

Side Dish or Main Course? Make It a Meal

If you’re like me, sometimes a salad just doesn’t feel like enough. Here’s how to turn the outback pecan chopped salad recipe into a satisfying meal.

Protein Add-Ons:

• Grilled chicken breast
• Roasted salmon
• Sliced steak (a nod to its steakhouse roots)
• Chickpeas or tofu (for a vegetarian version)

Serving Suggestion:

Plate it on a large dinner plate with your protein of choice right on top or to the side. It’s filling and photogenic.

Copycat Culture: Why We Love Restaurant-Inspired Recipes

There’s something fun and comforting about recreating our favorite restaurant dishes at home. The Outback pecan chopped salad recipe taps into that nostalgia.

It brings:

• Familiar flavors
• Budget-friendly meal ideas
• A sense of achievement
• Control over ingredients and nutrition

And let’s face it: it’s just fun to say, “I made this!”

👀 Related Resource: Explore more restaurant copycats on Liquor.com

Ready-Made Shortcuts: Can You Buy a Version of This Salad?

Short on time? You can create a shortcut version using store-bought components.

What to Look For:

• Pre-chopped salad mix with cabbage and carrots
• Bottled blue cheese vinaigrette
• Store-bought candied pecans
• Crumbled blue cheese tub
• Pre-cooked grilled chicken strips

You’ll still get the Outback pecan chopped salad recipe vibe, without the extra work.

Kid-Friendly Modifications

Got picky eaters at home? Here’s how to serve the Outback pecan chopped salad recipe in a kid-approved way.

• Use a honey mustard or ranch dressing
• Swap blue cheese for shredded cheddar
• Skip the onions
• Serve deconstructed (veggies, nuts, cheese all separated)

Letting kids build their own salad can turn “meh” into “more please!”

User Reviews: What People Say About the Outback Pecan Chopped Salad Recipe

We pulled some common themes from home cooks and food bloggers who’ve tried the Outback pecan chopped salad recipe:

“The blue cheese pecan salad dressing MAKES this salad.”
“Even my husband—who ‘hates salad’—went back for seconds.”
“Tastes just like Outback’s, but I like mine better!”
“So easy, I make this every Sunday for lunch prep.”

Let’s Recap: Why You’ll Love This Salad

By now, you’ve got the full rundown on how to master the Outback pecan chopped salad recipe. From crispy veggies and creamy dressing to sweet pecans and zesty cheese—it’s a little bit of everything, all in one bowl.

Here’s what makes it great:

• Crunchy texture
• Bold flavor contrasts
• Simple ingredients
• Easy to customize
• Perfect for every season
• Restaurant-style feel at home

Want more variations? Explore Delish’s salad innovation ideas

The Perfect Pairing: What to Serve with the Outback Pecan Chopped Salad Recipe

Now that you’ve got this delicious salad on the menu, the next question is: What should I serve it with?

Here are some perfect pairings to elevate your meal:

Protein Companions

This salad works great with:

• Grilled chicken breast (classic Outback style)
• Blackened salmon
• Garlic-herb steak slices
• Seared tofu or tempeh for a vegetarian version

Bread Options

You can never go wrong with:

• Warm honey wheat bread (just like Outback’s!)
• Crusty sourdough
• Buttery garlic toast

Drink Pairings

To round out the experience:

• A crisp Sauvignon Blanc or Pinot Grigio
• Sparkling water with lemon
• A light lager or wheat beer

For wine pairing tips, check out Food & Wine’s salad and wine guide

History and Origins: Inspired by Outback Steakhouse Traditions

The outback pecan chopped salad recipe is a copycat version of a menu item from Outback Steakhouse, a casual Australian-themed American chain famous for its steaks and hearty sides.

While this exact chopped salad is no longer on all menus, it lives on through:

• Fan recreations
• Food bloggers’ copycat recipes
• Community recipe forums

It gained popularity thanks to its surprising balance of flavors—and because it’s not your typical house salad.

Fun Fact: Outback originally launched in Tampa, Florida in 1988, not Australia!

Salad Architecture: Why the Chop Matters

Have you ever wondered why the Outback pecan chopped salad recipe tastes better than just tossing ingredients in a bowl?

It’s All in the Chop:

• Uniform pieces = better flavor distribution
• More surface area = dressing clings to each bite
• Easier to eat = no giant lettuce leaves flopping around

This makes it great for meal prep, serving at parties, or even for kids.

Tip: Use a sharp chef’s knife or salad chopper to get that professional, finely chopped texture.

Grilling Your Toppings: Flavor Boost from the BBQ

Want to add a smoky, savory twist to your outback pecan chopped salad recipe?

Try grilling some ingredients:

• Grill the chicken with a paprika-spice rub
• Char red onions or corn before slicing into the salad
• Lightly grill halved peaches in summer for a sweet-smoky contrast

Grilled toppings take this salad from great to gourmet.

Homemade vs. Store-Bought: Dressing Dilemma Solved

We get it — not everyone has time to make the blue cheese pecan salad dressing from scratch. So here’s a breakdown:

Homemade Dressing Pros:

✅ Full control over ingredients
✅ Richer, fresher flavor
✅ Easy to tweak for allergies or preferences

Store-Bought Pros:

✅ Convenient and fast
✅ Consistent taste
✅ Great for big batches or travel

Recommended Store Brands:

• Ken’s Steakhouse Blue Cheese Vinaigrette
• Marie’s Chunky Blue Cheese
• Primal Kitchen (for dairy-free options)

Tip: Look for dressings with fewer than 5g of sugar per serving for a more balanced taste.

10 Creative Ways to Use Leftover Pecan Chopped Salad

If you’ve got leftovers of the Outback pecan chopped salad recipe, don’t toss them — repurpose them!

Try These Ideas:

1. Wrap it in a tortilla with grilled chicken
2. Stuff it into a pita pocket
3. Top a baked potato with it
4. Serve it over quinoa
5. Add it to a bento box lunch
6. Toss it with cold pasta for a fusion salad
7. Use it as a burger topping
8. Mix into an omelet or frittata
9. Use as a side for grilled shrimp
10. Blend it into a green smoothie (yes, really!)

Dietary Tweaks: Gluten-Free, Vegan, Keto & More

The beauty of the Outback pecan chopped salad recipe is how adaptable it is.

Gluten-Free Version:

• Ensure your dressing and candied pecans are gluten-free
• Use certified GF blue cheese or a safe alternative

Vegan Version:

• Swap blue cheese for vegan feta
• Use maple syrup candied pecans
• Choose a cashew or tofu-based creamy vinaigrette

Keto-Friendly Version:

• Use low-sugar dressing
• Skip carrots or add fewer
• Amp up the cheese and pecans for fat and protein

👩‍⚕️ For dietary swaps, AllRecipes has great alternatives

Host a “Chopped Salad Night” – Fun Meal Idea

Here’s a fresh idea: turn the Outback pecan chopped salad recipe into the star of a DIY dinner night.

How to Set It Up:

• Prep all ingredients in separate bowls
• Offer a few dressing options (blue cheese, Caesar, vinaigrette)
• Include add-ons like grilled meat, chickpeas, nuts, and fruit
• Let everyone build their own bowl

It’s interactive, healthy, and way easier than cooking multiple dishes.

Printable Recipe Card for the Outback Pecan Chopped Salad Recipe

Outback Pecan Chopped Salad Recipe

Ingredients:

• 2 cups romaine lettuce, chopped
• 1 cup red cabbage, shredded
• 1/2 cup carrots, shredded
• 1/4 cup green onions, sliced
• 1/2 cup blue cheese, crumbled
• 1/2 cup candied pecans

For the Dressing (Blue Cheese Pecan Salad Dressing):

• 1/2 cup mayo
• 1/4 cup sour cream
• 2 tbsp white wine vinegar
• 1/4 cup blue cheese
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Mix all dressing ingredients until creamy
2. Combine all salad ingredients in a large bowl
3. Drizzle with dressing just before serving
4. Toss well and enjoy!

Final Thoughts

The Outback pecan chopped salad recipe is more than just a copycat—it’s a salad worth celebrating. Whether you’re craving a nostalgic bite from your favorite steakhouse or looking to add some crunch to your weekly meals, this salad delivers on all fronts.

And the best part? You control the ingredients, so it can be as indulgent—or as healthy—as you want.

Want more salad inspo? Check out these Carnival Cruise salad ideas

FAQ: Outback Pecan Chopped Salad Recipe

Here are 10 of the most common questions about the outback pecan chopped salad recipe—with answers you can trust.

1. What is in the Outback pecan chopped salad recipe?

It includes romaine, iceberg, red cabbage, carrots, green onions, candied pecans, blue cheese, and a signature blue cheese pecan salad dressing.

2. Can I make the dressing without blue cheese?

Yes! Use a sweet vinaigrette instead, or try a honey mustard dressing for a different twist.

3. Is the Outback pecan chopped salad recipe healthy?

It can be! Choose light dressing, use less cheese, and avoid too much sugar in the pecans.

4. Where can I buy the Outback salad dressing?

While it’s not sold in stores, you can recreate the blue cheese pecan salad dressing at home using mayo, vinegar, honey, blue cheese, and pecans.

5. Is this recipe gluten-free?

Yes, as long as your ingredients (especially the dressing) are certified gluten-free.

6. What can I serve with the Outback pecan chopped salad recipe?

Steak, grilled chicken, salmon, or even BBQ ribs pair perfectly.

7. How long does this salad keep in the fridge?

Once dressed, eat it within 1 day. Undressed ingredients can be stored separately for up to 3 days.

8. Can I use a different cheese?

Absolutely. Feta or goat cheese works well if blue cheese isn’t your thing.

9. Can I make a vegan version?

Yes! Skip the cheese, use maple syrup instead of honey, and go with a vegan mayo-based or vinaigrette dressing.

10. Where can I find more Outback Steakhouse copycat recipes?

Check out CopyKat Recipes for a huge selection of Outback Steakhouse copycat recipes and more.

Outback Pecan Chopped Salad Recipe

This Outback pecan chopped salad recipe is a flavorful, satisfying side or main dish featuring candied pecans, fresh greens, and a tangy blue cheese pecan salad dressing. A perfect Outback Steakhouse copycat dish you can make at home

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Chill Time 20 minutes mins

Total Time 45 minutes mins

Course Salad

Cuisine American

Servings 4 people

Calories 320 kcal

Equipment

• Large salad bowl
• Small mixing bowl
• Whisk or blender (for dressing)
• Baking tray (for candied pecans)
• Knife & cutting board

Ingredients

  

• For the Salad:
• 4 cups chopped romaine lettuce
• 1 cup chopped red cabbage
• ½ cup shredded carrots
• ½ cup candied pecans
• ¼ cup chopped green onions
• ½ cup crumbled blue cheese
• 1 chopped tomato optional
• For the Blue Cheese Pecan Salad Dressing:
• ½ cup mayonnaise
• 2 tbsp sour cream
• 2 tbsp buttermilk
• 1 tbsp apple cider vinegar
• ¼ tsp garlic powder
• Salt & pepper to taste
• ¼ cup crumbled blue cheese
• 2 tbsp finely chopped pecans

Instructions

 

• Make the Dressing:
• In a small bowl, whisk together mayonnaise, sour cream, buttermilk, vinegar, garlic powder, salt, and pepper. Stir in blue cheese and chopped pecans. Chill for 20+ minutes.
• Candy the Pecans (Optional):
• Toss pecans in a little butter and brown sugar, then bake at 350°F (175°C) for 8–10 minutes until caramelized.
• Prepare the Salad Base:
• In a large bowl, mix romaine, cabbage, carrots, green onions, and tomato.
• Assemble:
• Drizzle with dressing, toss well, and top with candied pecans and blue cheese crumbles.

Notes

For a healthier version, use Greek yogurt instead of mayo.

Make the dressing ahead of time—it tastes even better after a few hours.

Add grilled chicken or shrimp to turn this salad into a full meal.

This pairs wonderfully with other Outback Steakhouse copycat recipes, like their signature Caesar salad.

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