Ground Beef Sweet Potato: 10 Delicious Recipes You’ll Love

Ground Beef Sweet Potato are two incredibly versatile ingredients that combine to create a variety of delicious and healthy meals. Whether you’re making a quick weeknight dinner or meal prepping for the week, the combination of savoury ground beef with the natural sweetness and nutrients of sweet potatoes can create a satisfying and balanced dish. In this comprehensive guide, we’ll cover everything you need to know about cooking with ground beef and sweet potatoes, including their nutritional benefits, a selection of mouthwatering recipes, and expert tips to make the most of this dynamic duo.

Introduction:

If you’re in the mood for a meal that’s both nutritious and delicious, ground beef sweet potato dishes should be on your radar. Not only do they offer an incredible flavour profile that balances savoury and sweet, but they also pack a nutritional punch that can help fuel your body with the right balance of protein, healthy fats, and complex carbs. Whether you’re preparing for a busy week ahead or just craving something hearty and filling, this combination is the perfect solution.

Throughout this article, we’ll explore the nutritional benefits of ground beef and sweet potatoes, provide you with several easy-to-follow recipes, and offer tips on how to master cooking with these ingredients. Plus, we’ll tackle common cooking challenges and give you tools and resources to help you make the best of every dish.

What are Ground Beef and Sweet Potato?

Before we jump into recipes and cooking tips, it’s essential to understand precisely what makes ground beef and sweet potatoes so special.

• Ground Beef: Ground beef is beef that has been finely chopped or minced, making it a versatile and easy-to-cook protein that can be used in a variety of dishes. It comes in different fat-to-lean ratios, such as 80/20 (80% lean meat, 20% fat) or 90/10, allowing you to choose the right type for your health goals and desired flavour.
• Sweet Potato: A root vegetable with a naturally sweet flavour, sweet potatoes are rich in fibre, vitamins, and antioxidants. They have a soft texture when cooked and come in various colours, including orange, purple, and white. They are often confused with regular potatoes, but unlike their starchy counterparts, sweet potatoes offer more nutritional value, particularly in terms of beta-carotene (a precursor to vitamin A).

Together, ground beef Sweet Potato create the perfect balance of protein, healthy carbs, and essential nutrients, making them an ideal combo for a nutritious meal.

Nutritional Benefits of Ground Beef and Sweet Potato

When paired together, Ground Beef Sweet Potato offer a wide range of health benefits. Here’s a closer look at how each ingredient contributes to a well-rounded diet.

Benefits of Ground Beef

Ground beef is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body function. Here are some key nutrients found in ground beef:

• Protein: High-quality protein is vital for building and maintaining muscle mass, and ground beef provides all the essential amino acids your body needs.
• Iron: Ground beef is rich in heme iron, which is easily absorbed by the body. Iron helps transport oxygen through the blood, preventing fatigue and improving energy levels.
• Zinc: Zinc is crucial for immune function, wound healing, and cell division. Ground beef Sweet Potato provides a significant amount of this mineral.
• B Vitamins: Ground beef is rich in B vitamins, particularly vitamin B12, which plays a key role in nerve function, red blood cell production, and DNA synthesis.

Benefits of Sweet Potatoes

Sweet potatoes are packed with nutrients and antioxidants that contribute to a healthy diet. Some of the key benefits of sweet potatoes include:

• Fibre: Sweet potatoes are an excellent source of fibre, which aids in digestion, regulates blood sugar, and promotes satiety.
• Vitamin A: The orange colour of sweet potatoes comes from beta-carotene, an antioxidant that the body converts into vitamin A. This vitamin supports vision, immune health, and skin health.
• Potassium: Sweet potatoes are high in potassium, which is essential for heart health and fluid balance.
• Antioxidants: Sweet potatoes contain antioxidants, such as anthocyanins (in purple sweet potatoes), which protect the body from oxidative stress and support healthy aging.

Together, these two ingredients make a well-rounded meal that provides energy, supports muscle recovery, and contributes to overall health.

Sweet Potato Ground Beef Recipe Ideas

Now that we know why these ingredients are so great, let’s dive into some of the best ways to cook with ground beef and sweet potatoes. From easy weeknight meals to more elaborate dishes, there’s something here for everyone.

Easy Ground Beef Sweet Potato Bowl

A ground beef sweet potato bowl is a great way to enjoy this combination in a simple, customizable form.

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: avocado, salsa, or Greek yogurt

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef Sweet Potato and cook until browned, breaking it up into smaller pieces.
2. Season with garlic powder, cumin, salt, and pepper.
3. While the beef is cooking, steam or roast the sweet potato cubes until tender.
4. In a bowl, layer the cooked sweet potatoes and ground beef Sweet Potato, then add your favourite toppings, such as avocado, salsa, or a dollop of Greek yogurt.

This dish is perfect for a quick lunch or dinner, and it’s packed with flavour and nutrients.

For more recipe ideas, check out 7 Easy Sweet Potato Ground Beef Recipes to Try Today.

Sweet Potato Ground Beef Casserole

If you’re looking for something more hearty and comforting, a sweet potato ground beef casserole is the perfect solution.

Ingredients:

• 1 lb ground beef
• 2 large sweet potatoes, peeled and sliced
• 1 cup shredded cheese
• 1 can diced tomatoes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and cook the ground beef Sweet Potato until browned.
3. Add diced tomatoes, paprika, salt, and pepper to the beef and simmer for 5-7 minutes.
4. In a casserole dish, layer the sweet potato slices, followed by the beef mixture. Top with shredded cheese.
5. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.

This casserole is a family favourite that combines rich flavours in one dish.

Ground Beef Sweet Potato Stir Fry

For a quick and flavourful dish, try a ground beef sweet potato stir-fry.

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add the ground beef and cook until browned.
2. Add garlic, onion, and bell pepper, and cook until softened.
3. Add the diced sweet potatoes and cook until tender, about 8-10 minutes.
4. Stir in soy sauce and season with salt and pepper.

This stir fry is a great weeknight meal and is packed with nutrients from both ground beef Sweet Potato

Ground Beef Sweet Potato Chili

For a warming dish, you can’t go wrong with ground beef sweet potato chilli.

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can of kidney beans
• 1 can diced tomatoes
• 2 tablespoons chili powder
• 1 tablespoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the ground beef until it is browned. Add garlic and onions and cook until softened.
2. Add the sweet potatoes, kidney beans, diced tomatoes, chilli powder, cumin, salt, and pepper.
3. Add enough water or broth to cover the ingredients. Bring to a boil, then simmer for 30 minutes or until the sweet potatoes are tender.

This chilli is hearty, warming, and perfect for the colder months.

Tips for Cooking with Ground Beef and Sweet Potatoes

To make the most of your ground beef and sweet potato dishes, here are a few tips:

Choosing the Right Cut of Ground Beef

While ground beef is available in a variety of fat percentages, choosing the right one depends on your dietary preferences. For leaner options, choose 90/10 ground beef Sweet Potato. For a richer, juicier result, go with 80/20.

How to Cook Sweet Potatoes Perfectly

Sweet potatoes can be prepared in many ways. If you’re roasting them, ensure that you cut them into uniform pieces to achieve even cooking. You can also steam them or microwave them for a quicker cooking time.

Challenges and Solutions When Cooking Ground Beef with Sweet Potatoes

One common challenge when cooking with sweet potatoes is ensuring they cook evenly, especially if they’re cut into large chunks. To avoid undercooked sweet potatoes, try steaming or microwaving them before adding them to dishes like stir-fries or casseroles.

Tools and Resources for Perfecting Your Ground Beef Sweet Potato Recipes

For more helpful meal ideas and recipes, consider exploring these resources:

• More Tasty One Skillet Meals
• Healthy Red Meat Recipes for Easy Weeknight Meals

Conclusion

Ground beef and sweet potatoes are a powerful combination, offering a delicious, nutritious, and versatile option for a wide range of dishes. From quick bowls to hearty casseroles, these ingredients can be used to create satisfying meals for any occasion. By using the tips, recipes, and resources shared in this guide, you can take your cooking to the next level and enjoy meals that nourish your body and delight your taste buds.

For more meal inspiration, check out 56 30-Minute Meals Perfect for Busy Weeknights.

FAQs About Ground Beef Sweet Potato Dishes

1. What are some of the health benefits of eating ground beef and sweet potatoes?

Eating ground beef and sweet potatoes offers numerous health benefits, as these two ingredients are nutrient-dense and can help fuel your body with essential vitamins, minerals, and macronutrients. Let’s take a closer look at how they contribute to a healthy diet:

• Ground Beef: Ground beef, particularly lean cuts, is an excellent source of protein, which is essential for muscle repair, immune function, and overall body growth. It’s also rich in iron, which helps carry oxygen to your cells, and B vitamins, especially B12, which is vital for nerve function and red blood cell production. Additionally, ground beef Sweet Potato provides zinc, which plays a key role in immune system health.
• Sweet Potatoes: Sweet potatoes are packed with fibre, which is essential for digestion and regulating blood sugar levels. They are a great source of vitamin A, which supports vision, skin health, and the immune system. Sweet potatoes are also high in potassium, which helps regulate fluid balance, nerve function, and muscle contractions. Furthermore, sweet potatoes are rich in antioxidants, including beta-carotene, which may help reduce inflammation and support overall well-being.

When combined, ground beef and sweet potatoes provide a well-rounded meal rich in protein, complex carbohydrates, and essential nutrients. These dishes help keep you fuller for longer, support your energy levels, and contribute to your overall health.

2. Can I use ground turkey or chicken instead of ground beef in these recipes?

Absolutely! If you prefer a leaner option or have dietary preferences that avoid red meat, ground turkey or ground chicken are excellent substitutes for ground beef Sweet Potato in many recipes. These alternatives are lower in fat and calories while still providing a good source of protein. However, there are a few things to keep in mind when using ground turkey or chicken:

• Flavour Differences: Ground turkey and chicken have a milder flavour compared to ground beef. To compensate for this, consider adding additional seasonings, such as garlic, onions, herbs, and spices, to enhance the flavour profile. For example, using smoked paprika, cumin, or chilli powder can add depth and a savoury note to your dishes.
• Moisture Content: Ground turkey and chicken tend to be drier than beef. To prevent your dish from becoming too dry, consider adding a bit of olive oil, broth, or even a vegetable puree to the ground meat during cooking to keep it moist.
• Cooking Time: Ground turkey and chicken cook faster than beef, so be sure to monitor them closely to avoid overcooking.

Whether you’re making ground turkey sweet potato bowls, ground chicken sweet potato tacos, or any other recipe, these substitutions will still provide a delicious and nutritious meal.

3. Can I make ground beef and sweet potato dishes ahead of time?

Yes! One of the best features of ground beef and sweet potato dishes is that they are perfect for meal prepping. Both ingredients store well and reheat easily, making them an excellent choice for batch cooking. Here are some tips for meal prepping these dishes:

• Batch Cooking: Cook a large batch of ground beef and sweet potatoes at once, then divide them into individual portions for the week. You can mix and match different recipes so that you won’t get bored with the same meal every day. For example, make a large batch of ground beef sweet potato shepherd’s pie and store the leftovers in airtight containers for easy lunches or dinners later.
• Storage: Store the ground beef and sweet potato mixture in airtight containers to maintain freshness. They can last for up to 4-5 days in the fridge. For more extended storage, you can freeze these dishes. When freezing, be sure to label each container with the date it was prepared. For optimal taste and texture, consume frozen meals within 3 months.
• Reheating: Reheat meals in the microwave or on the stovetop over medium heat. If reheating in the microwave, cover the dish with a damp paper towel to retain moisture. If reheating on the stovetop, add a splash of water or broth to prevent the dish from drying out.

Meal prepping with ground beef and sweet potatoes is a convenient and time-saving option for busy individuals who want to enjoy nutritious, homemade meals throughout the week.

4. What are some creative ways to incorporate ground beef and sweet potatoes into a low-carb diet?

While sweet potatoes are considered a healthy carbohydrate, they may not fit into a rigorous low-carb or keto diet due to their higher carbohydrate content. However, there are several ways to enjoy ground beef and sweet potatoes while keeping the carb count lower. Here are some tips:

• Portion Control: Instead of loading up on large portions of sweet potatoes, try reducing the amount you use in each meal. For example, make a ground beef and sweet potato bowl but use only half the amount of sweet potato and pair it with a generous portion of leafy greens, cauliflower rice, or other low-carb vegetables to balance the meal.
• Sweet Potato Alternatives: If you’re on a very low-carb or keto diet, consider swapping sweet potatoes for cauliflower or zucchini as a substitute. Both cauliflower and zucchini are much lower in carbohydrates but still offer a similar texture to sweet potatoes when roasted or sautéed. Try cauliflower rice or zucchini noodles as a base for your ground beef dishes.
• Use Ground Beef as a Filler: To keep the dish more focused on protein, use ground beef as the main component of the meal. Add small amounts of sweet potatoes to add flavour and nutrition, but focus primarily on the beef, which is naturally low in carbohydrates.
• Spices and Sauces: Make sure your dishes are full of flavour without adding too many carbs by using a variety of spices, herbs, and low-carb sauces. Ingredients like cumin, garlic, smoked paprika, and fresh herbs can help enhance the taste without impacting your carb count.

By adjusting portion sizes and swapping ingredients, you can still enjoy the flavours of ground beef and sweet potatoes while sticking to your low-carb diet goals.

5. How can I make ground beef and sweet potato dishes spicier?

If you love spicy food, you can easily add some heat to your ground beef sweet potato dishes. Here are some ways to spice things up:

• Hot Sauce: A few dashes of your favourite hot sauce—whether it’s Sriracha, Tabasco, or another variety—can instantly add some heat to your dish. Mix the sauce into the ground beef Sweet Potato mixture while cooking, or drizzle it on top when serving.
• Cayenne Pepper: Cayenne pepper is an easy way to add heat without significantly altering the flavour. Add a pinch or more (depending on your heat tolerance) to your ground beef mixture or sweet potatoes to make them spicy.
• Chilli Powder: Chili powder is another excellent spice for adding heat. It’s perfect for ground beef tacos or any recipe that could use a smoky, spicy kick.
• Jalapeños or Other Chillies: Fresh or pickled jalapeños, or other chillies like serrano or Fresno peppers, can be chopped and added directly to the dish. If you want even more heat, include the seeds, as they are the spiciest part of the pepper.
• Spicy Salsa: If you’re making ground beef sweet potato tacos, consider using a spicy salsa made with roasted tomatillos, chipotle peppers, or even habaneros for an extra kick of heat.
• Chilli Flakes: Crushed red pepper flakes are a quick way to add spiciness to any dish. Sprinkle them over the dish just before serving for a burst of heat.

With these options, you can tailor your ground beef sweet potato dishes to match your preferred spice level and enjoy the perfect balance of flavours!

6. Can I substitute sweet potatoes with other root vegetables in ground beef recipes?

Yes! While sweet potatoes are a delicious and nutritious option, you can easily substitute them with other root vegetables if you prefer something different. Here are a few great options:

• Carrots: Carrots are naturally sweet, just like sweet potatoes, and have a similar texture. They work well when roasted or sautéed and pair nicely with ground beef. Consider adding them to a ground beef and vegetable stir-fry.
• Parsnips: Parsnips are a bit starchier than sweet potatoes but still offer a sweet flavour. They can be roasted, mashed, or pureed and used as a substitute in recipes like shepherd’s pie.
• Butternut Squash: This squash is slightly sweeter than sweet potatoes and has a creamy texture when cooked. It’s perfect for making ground beef and vegetable casseroles or bowls.
• Beets: Beets have an earthy flavour but can work well when roasted and paired with ground beef Sweet Potato. They are slightly less sweet than sweet potatoes but still offer a similar texture and nutrient profile.
• Turnips: Turnips have a mild, slightly peppery flavour. When roasted, they become tender and can be used as a substitute for sweet potatoes in many savoury dishes, offering a lower-calorie option.

Substituting other root vegetables allows you to experiment with different flavours and textures while still maintaining the essence of the dish.

Ground Beef Sweet Potato Skillet

This Ground Beef Sweet Potato Skillet combines seasoned ground beef with roasted sweet potatoes, making for a quick, nutritious, and delicious meal. The sweetness of the sweet potatoes perfectly balances the savory flavor of the ground beef, with a touch of warm spices like cumin and paprika. This one-pan dish is perfect for busy weeknights or meal prepping for the week ahead.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

40 minutes mins

Total Time 1 hour hr 20 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb ground beef 80/20 for best flavor or leaner cuts like 90/10
• 2 medium sweet potatoes peeled and diced
• 1 tablespoon olive oil for roasting sweet potatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil for cooking ground beef
• Fresh cilantro for garnish
• Optional toppings: avocado sour cream, shredded cheese, or salsa

Equipment

• Skillet or large frying pan (for cooking ground beef)
• Baking sheet (for roasting sweet potatoes)
• Knife and cutting board
• Measuring spoons
• Oven or stovetop

Method

 

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes. Toss them in 1 tablespoon of olive oil and season with salt, pepper, cumin, and paprika. Spread them evenly on a baking sheet and roast for 25-30 minutes, flipping once, until golden and tender.
3. Cook the Ground Beef: While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until browned (about 6-8 minutes). Drain any excess fat if necessary.
4. Season the Beef: Once the beef is cooked, add garlic powder, cumin, paprika, salt, and pepper. Stir to combine and cook for another 2 minutes to allow the spices to infuse the beef.
5. Combine the Ingredients: Once the sweet potatoes are done, add them to the skillet with the ground beef. Stir gently to combine everything, allowing the flavors to meld together.
6. Serve: Serve the ground beef and sweet potato mixture in bowls or plates. Garnish with fresh cilantro and any optional toppings like avocado, shredded cheese, or a dollop of sour cream.

Notes

Meal Prep: This recipe is perfect for meal prep. Simply store leftovers in an airtight container in the fridge for 4-5 days, and reheat when ready to serve.

Add Extra Veggies: Feel free to add more vegetables to the skillet, like spinach, bell peppers, or onions, to boost the nutrient content of the dish.

Spicy Variation: For a spicier version, add chopped jalapeños or red pepper flakes to the beef while cooking.

Low-Carb Option: If you’re on a low-carb diet, replace the sweet potatoes with cauliflower rice or zucchini for a lighter alternative.