Straub’s Chicken Salad is not just a dish – it’s a tradition. A beloved comfort food that’s versatile enough to serve as a simple weeknight meal, a picnic favourite, or a go-to recipe for family gatherings. In this comprehensive guide, we’ll explore the origins of Straub’s Chicken Salad, provide you with an easy-to-follow recipe, and share creative ways to customize it for your taste. For more quick meal ideas, check out these easy-to-make fish tacos. We’ll also explore the health benefits of this dish and offer practical tips for serving it in various ways.
If you’re a fan of fresh, flavorful chicken salad that’s both satisfying and easy to make, you’re in the right place. Read on for the complete breakdown of Straub’s Chicken Salad.
Table of Contents
What is Straub’s Chicken Salad?
Straub’s Chicken Salad is a savoury dish that’s loved for its creamy texture, fresh ingredients, and simplicity. It’s traditionally made using chicken breast, vegetables, and a creamy dressing, typically a mayonnaise-based mixture seasoned with herbs. The dish is incredibly popular in home kitchens, delis, and restaurants because it’s not only delicious but also highly customizable.
At its core, Straub’s Chicken Salad is designed to be a balanced dish. The chicken provides protein, the veggies bring a crisp bite, and the dressing binds it all together in a creamy harmony. But that’s just the beginning. There are endless variations you can try by adding your favourite ingredients.
Whether you’re preparing Straub’s Chicken Salad for a light lunch or using it as a filling for sandwiches, wraps, or even on top of salads, it always feels fresh and satisfying. For additional healthy ingredients to incorporate into your meals, learn about the benefits of beets.
The Best Straub’s Chicken Salad Recipe
Here’s a classic and easy-to-make Straub’s Chicken Salad recipe that will never disappoint. This dish is perfect for making in bulk for parties, family meals, or meal prep for the week ahead. The ingredients are simple, and the flavours are unbeatable.
Ingredients:
- 3 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 cup mayonnaise (for a lighter option, substitute with Greek yogurt)
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional for brightness)
- 1/4 teaspoon paprika (optional, for an extra kick)
- 1/2 cup grapes or apples, diced (optional for sweetness and crunch)
- 1/4 cup chopped nuts (optional for added texture and flavour)
Step-by-Step Instructions:
- Prepare the Chicken:
- If you’re using raw chicken, start by cooking it. You can boil or roast chicken breasts. Once fully cooked, let the chicken cool slightly before shredding or dicing it.
- For a quicker option, consider using a store-bought rotisserie chicken. Just shred the meat from the bone and remove any skin.
- Prepare the Vegetables:
- Finely chop the celery and red onion. The celery provides crunch, while the onion adds a subtle sharpness to the salad.
- Make the Dressing:
- In a small bowl, mix the mayonnaise (or Greek yogurt), Dijon mustard, salt, pepper, and lemon juice. Whisk until smooth. Taste and adjust seasoning as needed.
- Combine the Ingredients:
- In a large mixing bowl, combine the cooked chicken, chopped celery, red onion, and any optional add-ins (such as grapes, apples, or nuts). Pour the dressing over the mixture and stir gently to combine, ensuring everything is well coated.
- Chill the Salad:
- Let the salad chill in the refrigerator for at least 30 minutes to allow the flavours to meld. This also gives the salad time to firm up, making it even more refreshing when served.
- Serve and Enjoy:
- Once chilled, serve Straub’s Chicken Salad in sandwiches, wraps, or over a bed of greens. Garnish with fresh herbs, a sprinkle of paprika, or a few extra grapes for visual appeal.
Health Benefits of Straub’s Chicken Salad Ingredients
What makes Straub’s Chicken Salad even better is the nutritional value of the ingredients. Let’s break down the health benefits of some key components:
- Chicken:
- Chicken, particularly breast meat, is a lean source of protein, which helps build and repair tissues, supports muscle function, and strengthens the immune system. It’s also rich in essential nutrients like niacin and B vitamins, which are necessary for energy production and overall metabolism.
- Celery:
- Celery is low in calories and high in fibre, making it great for digestion and weight management. It also provides antioxidants, which help protect against oxidative stress and contains vitamin K, which is crucial for bone health.
- Mayonnaise (or Greek Yogurt):
- While traditional mayonnaise can be high in calories, opting for Greek yogurt as a substitute is an excellent way to reduce calories and increase protein. Greek yogurt also provides probiotics, which are beneficial for gut health. You can also choose healthier versions of mayonnaise, such as avocado mayo, for an even lighter alternative.
- Apples/Grapes:
- If you add fruits like grapes or apples to your Straub’s Chicken Salad, you’re adding a healthy dose of vitamins, fibre, and antioxidants. Apples are rich in vitamin C and dietary fibre, which can aid in digestion. Grapes, on the other hand, are packed with antioxidants and have anti-inflammatory properties.
- Nuts:
- Adding nuts like almonds, walnuts, or pecans brings healthy fats into the mix. These fats help support brain function, maintain healthy cholesterol levels, and contribute to overall heart health.
How to Make Straub’s Chicken Salad Your Own
The best part about Straub’s Chicken Salad is how customizable it is. Below are some ideas to add your twist to this classic recipe:
Customizing the Dressing
While the traditional mayo-based dressing is creamy and delicious, you can experiment with different dressings to suit your dietary preferences:
- Greek Yogurt Dressing:
- Substitute Greek yogurt for mayonnaise to reduce calories while adding more protein. For extra flavour, mix in a bit of lemon juice, mustard, or a pinch of garlic powder.
- Vinegar-Based Dressing:
- For a lighter, tangier option, use a vinegar-based dressing. Combine olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create a tangy, refreshing dressing that complements the chicken beautifully.
- Avocado Dressing:
- Blend a ripe avocado with Greek yogurt and a squeeze of lime juice for a creamy, nutrient-dense dressing with a rich texture.
Adding Fruits, Vegetables, and Nuts
Feel free to add ingredients to enhance both flavour and texture:
- Fruits:
- Grapes, apples, or dried cranberries are great additions. They bring a burst of sweetness and a pop of colour.
- Veggies:
- Add bell peppers, carrots, or cucumbers to enhance the salad’s crunchiness. Roasted beets can also add a lovely earthy flavour.
- Nuts and Seeds:
- Almonds, walnuts, pecans, or sunflower seeds bring a nice crunch and healthy fats. You can even toast the nuts for an extra depth of flavour.
Serving Suggestions for Straub’s Chicken Salad
While Straub’s Chicken Salad is impressive on its own, there are several ways to serve it that take it to the next level. Here are a few suggestions:
1. In Sandwiches or Wraps
Stuff your chicken salad into whole-grain or sourdough bread for a satisfying sandwich. You can also use soft wraps or pita pockets for a lighter alternative. Top with fresh lettuce and tomato for added crunch and flavour.
2. As a Salad Topping
For a low-carb option, serve Straub’s Chicken Salad over a bed of mixed greens, spinach, or arugula. Add sliced avocado, boiled eggs, and a few roasted veggies to make it even more filling.
3. With Crackers or Veggies
For a fun appetizer, serve the chicken salad as a dip with crackers, pita chips, or fresh vegetable sticks (like cucumbers, carrots, or celery). It’s an excellent option for parties and gatherings.
4. In a Bowl
For a hearty, no-fuss meal, serve the chicken salad in a bowl. Top with extra nuts, seeds, or cheese for added flavour.
Where to Find Straub’s Chicken Salad
If you’re looking for Straub’s Chicken Salad but don’t have time to make it from scratch, you can often find it at high-quality delis, grocery stores, or even specialized eateries that serve fresh, homemade salads. Many grocery store chains also offer pre-made versions that closely resemble the original recipe, often found in the deli section.
Straub’s Chicken Salad Storage Tips
If you’re making Straub’s Chicken Salad in advance, here are some tips for keeping it fresh:
- Refrigeration: Store the chicken salad in an airtight container in the fridge. It will last for up to 3-4 days.
- Avoid Freezing: While the chicken salad is best eaten fresh, you can freeze the cooked chicken in advance to use when needed. However, once mixed with the dressing, it’s not recommended to freeze as the texture may change.
- Prepped Ingredients: You can also prepare the individual ingredients (chicken, veggies, dressing) ahead of time and assemble the salad when you’re ready to serve.
Conclusion
In conclusion, Straub’s Chicken Salad is a delicious and versatile dish that can be easily tailored to suit your taste. Whether you prefer the classic recipe or want to experiment with different ingredients, this dish offers endless possibilities for customization. From its health benefits to
So, next time you need a quick and satisfying meal, turn to Straub’s Chicken Salad. It’s a crowd-pleaser that everyone will enjoy! And if you’re looking for more meal inspiration, be sure to check out this delicious Fish Taco recipe.
Frequently Asked Questions (FAQs) About Straub’s Chicken Salad
Straub’s Chicken Salad is a beloved dish that’s not only delicious but also versatile. Whether you’re a seasoned cook or a beginner, there’s always something new to learn about this tasty salad. Here, we’ve compiled a list of the most common questions people have about Straub’s Chicken Salad, along with detailed answers to help you make the most of this classic recipe.
1. What is Straub’s Chicken Salad?
Straub’s Chicken Salad is a creamy and satisfying dish typically made with cooked chicken, mayonnaise, and a variety of vegetables. This salad can be customized in countless ways to suit individual tastes, but the basic elements usually include chicken breast, celery, onions, and a rich dressing.
This salad has become a staple for many because of its perfect balance of protein, crunch, and creaminess. It can be eaten on its own, used as a filling for sandwiches or wraps, or served over greens for a healthier, low-carb option.
Why is it called Straub’s Chicken Salad?
The name comes from the popular Straub’s Deli, known for serving this delicious variation of chicken salad. It has since evolved into a beloved recipe that people everywhere make at home.
2. How can I make Straub’s Chicken Salad healthier?
If you want to enjoy Straub’s Chicken Salad while keeping it healthier, there are several simple modifications you can make:
Use Greek Yogurt Instead of Mayo:
While traditional chicken salad often relies on mayonnaise as a base, you can substitute mayo with Greek yogurt. This will reduce the calorie content and add a creamy texture while also boosting the protein content.
Add More Veggies:
Enhance the nutritional value by incorporating more vegetables, such as cucumbers, bell peppers, or leafy greens. Not only does this add more fibre, but it also enhances the salad’s texture, making it even more satisfying.
Go Easy on the Salt:
Mayonnaise-based recipes can sometimes be loaded with sodium. To lower the sodium content, consider making your mayo or using a low-sodium version. Additionally, reduce the amount of salt added to the salad and experiment with other seasonings, such as garlic powder, onion powder, or fresh herbs.
Use Lean Chicken Breast:
Always opt for skinless, boneless chicken breasts, as they are the leanest cuts of chicken. Avoid using darker meat or chicken skin to keep the calorie count low.
Use a Vinegar-Based Dressing:
Instead of a creamy dressing, use a lighter, vinegar-based dressing made with olive oil, apple cider vinegar, Dijon mustard, and a hint of lemon juice. This adds a tangy flavour and is lower in calories.
3. Can I use rotisserie chicken for Straub’s Chicken Salad?
Absolutely! Rotisserie chicken is a fantastic option for Straub’s Chicken Salad, and it’s one of the most convenient ways to prepare this dish. Since rotisserie chickens are already cooked and seasoned, they save you a lot of time and effort.
Benefits of Using Rotisserie Chicken:
- Time-Saving: It’s already cooked, so you can skip the cooking process and proceed directly to preparation.
- Flavorful: Rotisserie chickens are seasoned, which can add a depth of flavour to your chicken salad.
- Cost-Effective: If you don’t have the time or inclination to cook chicken yourself, rotisserie chicken is often more affordable than buying pre-cooked chicken breast.
Pro Tip: Be sure to remove the skin and shred the chicken before adding it to your salad for optimal texture and flavour.
4. Can I make Straub’s Chicken Salad in advance?
Yes, Straub’s Chicken Salad is ideal for meal prep, and it can be made ahead of time. Allowing the salad to sit in the fridge for a few hours (or even overnight) enhances the flavour as the ingredients have more time to meld together.
How to Make It in Advance:
- Storage: Store the salad in an airtight container to prevent it from drying out.
- Refrigeration: Keep the salad in the fridge for up to 3-4 days.
- Stir Well: When ready to serve, give it a good stir to reincorporate the dressing, as some ingredients may settle.
Note: If you’re adding fruits like apples or grapes, it’s best to add them just before serving to maintain their freshness and crunch.
5. How long does Straub’s Chicken Salad last in the fridge?
If stored properly, Straub’s Chicken Salad can last in the refrigerator for up to 3 or 4 days. However, it’s essential to keep it in an airtight container to preserve its freshness. The key to keeping it tasty is ensuring that the chicken and other ingredients are kept at a safe temperature.
Storage Tips:
- Don’t Leave It Out: After serving, ensure the salad is returned to the fridge within two hours to prevent bacterial growth.
- Keep It Covered: Using a tightly sealed container will help the salad maintain its moisture and prevent it from absorbing any unwanted odours from the fridge.
Pro Tip: If you notice the dressing separating or the salad becoming too watery, stir it well before serving again.
6. What can I serve with Straub’s Chicken Salad?
Straub’s Chicken Salad is incredibly versatile and can be paired with a variety of sides and accompaniments. Here are a few ideas:
For a Sandwich or Wrap:
You can spread the chicken salad on a sandwich, pita bread, or wrap for a satisfying meal. Add fresh lettuce, tomato, or avocado for extra flavour and nutrition.
With Crackers or Veggies:
For a lighter option, serve Straub’s Chicken Salad as a dip alongside your favourite crackers or raw veggies. Carrot sticks, celery, and cucumber slices work exceptionally well.
Over Greens:
For a low-carb alternative, serve the chicken salad over a bed of mixed greens or spinach. Top it with fresh fruit, such as sliced strawberries or citrus, for a refreshing twist.
In a Bowl:
For a simple meal, serve the chicken salad in a bowl. You can also top it with extra nuts, cheese, or dried cranberries to elevate the flavour.
7. Can I freeze Straub’s Chicken Salad?
It’s not recommended to freeze Straub’s Chicken Salad once it has been made, mainly if it contains mayonnaise. Freezing mayonnaise-based salads can cause the dressing to separate and the texture of the chicken and vegetables to become mushy once thawed.
Freezing the Chicken Only:
If you’d like to make it ahead, you can freeze just the chicken (before mixing it into the salad) for up to 2-3 months. When ready to use, thaw the chicken in the refrigerator, then proceed with making the salad.
Frozen Salad Ingredients:
For any add-ins, such as nuts or fruits, it’s best to store them separately and add them to the salad fresh. These ingredients don’t freeze well and can alter the texture and taste of the salad.
8. How can I make Straub’s Chicken Salad more flavorful?
If you feel that your Straub’s Chicken Salad needs an extra burst of flavour, there are plenty of ways to enhance its taste:
Add More Herbs:
Fresh herbs like parsley, dill, or cilantro can elevate the flavour of the salad and add a burst of freshness. Add them in small amounts, tasting as you go.
Season It Right:
Don’t shy away from adding spices! A pinch of paprika, garlic powder, or freshly cracked black pepper can take your chicken salad to the next level. A dash of cayenne or hot sauce can also add some heat if you enjoy spicy flavours.
Use Lemon or Vinegar:
A squeeze of lemon juice or a splash of apple cider vinegar can brighten up the salad and balance the richness of the mayo. This also enhances the overall freshness.
Try Different Mustards:
Experimenting with different types of mustard, such as Dijon, honey mustard, or spicy brown mustard, can add a unique twist to the dressing.
9. Is Straub’s Chicken Salad gluten-free?
Yes, Straub’s Chicken Salad is naturally gluten-free, provided you use gluten-free mayonnaise and ensure that all your ingredients are also gluten-free. However, if you plan on serving it in a sandwich or wrap, be sure to use gluten-free bread or wraps to keep the entire meal safe for those with gluten sensitivities.
Pro Tip: If you’re buying pre-made versions of chicken salad, always double-check the ingredient list for any hidden sources of gluten, especially in the dressing.
10. Can I make a vegetarian version of Straub’s Chicken Salad?
Yes, you can easily make a vegetarian version of Straub’s Chicken Salad by substituting the chicken with plant-based alternatives. Here are a few options:
Chickpeas:
Mash chickpeas to create a similar texture to chicken. Mix with the same veggies and dressing for a satisfying salad.
Tofu:
Press and cube firm tofu, then marinate and toss it in the salad ingredients. Tofu provides a neutral flavour and absorbs the flavours of the dressing well.
Tempeh:
Tempeh, a fermented soy product, can also work as an excellent substitute for chicken. It has a firm texture and earthy flavour that pairs well with the creamy dressing.
Straub’s Chicken Salad
Equipment
- utting board
- Knife
- Mixing bowl
- Spoon or spatula
- Serving bowls or plates
Ingredients
- 2 cups cooked chicken breast chopped
- 1 celery stalk diced
- 1/2 cup grapes halved (or diced apple)
- 1/4 cup nuts almonds, walnuts, or pecans
- 1/2 cup mayonnaise or Greek yogurt for a healthier option
- 1 tablespoon Dijon mustard optional
- Salt and pepper to taste
- 1 tablespoon fresh parsley chopped (optional)
Instructions
- Prepare the chicken: Start by cooking and chopping the chicken breast into bite-sized pieces.
- Chop veggies and fruit: Dice the celery and either halve the grapes or chop the apples into small pieces.
- Mix dressing: In a small bowl, combine mayonnaise (or Greek yogurt), Dijon mustard, salt, and pepper. Stir until smooth.
- Combine ingredients: In a large mixing bowl, add the chopped chicken, celery, grapes, and nuts. Pour the dressing over the mixture and toss until everything is evenly coated.
- Chill and serve: Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. Garnish with fresh parsley, if desired.
